A major 2026 review of 79,551 people found that exercise can reduce symptoms of depression and anxiety. Here’s what the research means for your training.
Read MoreA new Nature study links sleep duration with biological aging across the brain and body. Learn what researchers found, how much sleep may support healthy aging, and what it means for your health and training.
Read MoreNew research suggests 90–120 minutes of strength training per week may lower mortality risk. Learn what the study means for longevity, strength and healthy aging.
Read MoreNew research shows older adults can still make powerful neurological adaptations to strength training. Learn why getting stronger matters for healthy aging and longevity.
Read MoreMost people think about strength training in terms of getting stronger, looking better, or maintaining independence as they age. But building and maintaining muscle may have benefits that extend well beyond your physical health.
Read MoreA new study compared foam rolling, massage guns, and passive rest after exercise. The results reveal why feeling less sore doesn’t always mean your muscles are fully recovered.
Read MoreResearch shows a powerful connection between mental health and injury recovery. Learn how to stay active while injured, protect your mental health, and modify your workouts safely during the recovery process.
Read MoreNew 2026 data ranks Arlington and DC among the fittest cities in America. See why the DMV region leads the nation in parks and active living infrastructure.
Read MoreThe American Academy of Pediatrics just updated its recess policy. Here's why daily play matters for kids and adults too.
Read MoreYou don't need a perfect routine; you need frequency.
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Have you been feeling more anxious and on edge lately? You’re not alone. I don’t have it all figured out. But I know that when I’m feeling stuck, the best way forward is action even if it’s small steps.
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You may have heard the buzz—rumors are swirling about a surge of homes flooding the Washington, DC real estate market. But is that really the case? Let’s break down the numbers.
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Thinking about selling your home in the DMV? Timing is everything, and with the right strategy, you can get the most out of your sale. Let’s break it down with some seasonal tips…
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The November edition of my monthly newsletter!
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My siblings and I started a walking club to honor my Mom. To join our next walk check out the registration link in the post.
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Check out the 2024 Mid-Year Annual Market Review published by TTR Sotheby’s International Realty.
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This guide will help you navigate the home inspection process to ensure you make a well-informed buying decision.
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This post explores the importance of planning for these expenses to safeguard your investment and maintain your property's value over time.
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Are you considering buying a home? If so, chances are you'll need a mortgage. But what exactly is a mortgage, and what types of loan products are available to you? Let's delve into the world of home financing to demystify the process.
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Check out this excerpt from my latest monthly newsletter!
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